Non-Weight Bearing Workout. Total Body Exercise Routine Safe For Recovering From Injury.



6 Safest Workouts To Do If You've Got 50+ Pounds To Lose

Stretch first thing in the AM
Stretching in the morning
Garry Wade/Getty Images

Rather than start your day in a hurried rush to get out the door and get to work, take an extra 5 to 10 minutes to do some simple stretches. "Stretching in the morning helps blood flow and lifts your mood," says Irina Popa-Erwin, a former professional gymnast and cofounder of NYC Health and Nutrition. "Emotion creates motion. When you feel happier, you're more likely to be active later in the day." (Give these morning yoga stretches a try.)

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Go for a stroll
Walking
stevecoleimages/Getty Images
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Soak yourself
Water running
Zena Holloway/Getty Images

Jump in the pool for a great workout. Swimming will burn 400 to 700 calories an hour and condition your entire body. Plus, when you're in the water, your body bears only 10% of its weight, yet you're fighting resistance that's 12 times denser than the air. That equals a great workout for your musclesandmuch-needed relief for your joints.

Not a swimmer? Try water running. It may look silly, but you get all the cardiovascular benefits of running while cushioning your joints. "It's a wonderful alternative," says Colvin. Water running can be done in either end of the pool, but try it first in the deep end, with a flotation belt holding you above water. To get the hang of it, work with a coach or take a class. (Here are 19 pool exercises you should try.)

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Easy as riding a bike
Bike ride
altrendo images/Getty Images

Dust off the seat and hop on a bike—or give spin class a try. Cycling is easy on the joints, and even the most out-of-shape person feels fine traveling a few miles. Colvin suggests starting on a stationary bike. "You can speed up or add resistance as you feel comfortable," she says. "And if anything feels wrong, you ease up or stop and you're not stuck on a hill or miles from home."

Cycling also offers great variety: You can take it easy and burn 300 calories in an hour, or you can push yourself and burn more than 1,100 calories in the same amount of time.

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Try the elliptical
Work out on elliptical machine
yellowdog/Getty Images
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Get some class
Fitness class
SolStock/Getty Images

A fitness professional leading a class can help you adjust your position to make sure you're not risking injury. "If you take a lower-impact aerobic class, position yourself where you can see all the exercises clearly," says Colvin. "Don't hide in the back, and make sure to talk to the teacher before class so she knows to monitor your technique and make sure you're safe and in proper form."

MORE: 10 Slimming Weight Loss Smoothies

The added benefit of a class, whether it's aerobics, yoga, spin, or Pilates, is that you're not alone. "Classes are motivating," says Popa-Erwin. "There's a teacher telling you that you can do it, and there's a feeling of community and family with the other students.






Video: 1-Minute Exercises to Improve Posture and Reduce Back Pain

6 Safest Workouts To Do If Youve Got 50 Pounds To Lose
6 Safest Workouts To Do If Youve Got 50 Pounds To Lose images

2019 year
2019 year - 6 Safest Workouts To Do If Youve Got 50 Pounds To Lose pictures

6 Safest Workouts To Do If Youve Got 50 Pounds To Lose forecast
6 Safest Workouts To Do If Youve Got 50 Pounds To Lose recommend photo

6 Safest Workouts To Do If Youve Got 50 Pounds To Lose images
6 Safest Workouts To Do If Youve Got 50 Pounds To Lose images

6 Safest Workouts To Do If Youve Got 50 Pounds To Lose 6 Safest Workouts To Do If Youve Got 50 Pounds To Lose new images
6 Safest Workouts To Do If Youve Got 50 Pounds To Lose new pictures

images 6 Safest Workouts To Do If Youve Got 50 Pounds To Lose
pics 6 Safest Workouts To Do If Youve Got 50 Pounds To Lose

Watch 6 Safest Workouts To Do If Youve Got 50 Pounds To Lose video
Watch 6 Safest Workouts To Do If Youve Got 50 Pounds To Lose video

Discussion on this topic: 6 Safest Workouts To Do If Youve , 6-safest-workouts-to-do-if-youve/
Forum on this topic: 6 Safest Workouts To Do If Youve , 6-safest-workouts-to-do-if-youve/ , 6-safest-workouts-to-do-if-youve/

Related News


5 Best Skinny Mini Dessert Recipes
10 Summer Polish Colors That Can Take You IntoFall
Why Being Overweight Might Not Matter as Much as You Think
How to Construct an Isosceles Triangle
You Need To Checkout This Brand New Beauty Site Here’s Why
How to Make Baked Mini Lasagnas
TheLIST: Where to Stay, Shop, Drink, Dine During Milan Fashion Week
TRIWA Watches Sunglasses: SS14 Collection
Barrafina
Colin Firths Wife Admits to Affair With Her Alleged Stalker



Date: 06.12.2018, 20:11 / Views: 51444