What It's Like To Have Insomnia



Everyday Tips for Living With Sleep Disorders

How you deal with your symptoms can help you sleep more soundly.

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How to Calm Restless Leg Syndrome

Have you ever felt an aching, twitching, crawling, or burning sensation in your legs that prevents you from falling asleep? You could have restless legs syndrome (RLS). Though it can be a lifelong condition, RLS can improve with lifestyle changes.

Try these suggestions to get a better night's sleep:

Avoid triggers that can make symptoms of RLS worse.

  • Tobacco
  • Alcohol
  • Caffeine - Chocolate, coffee, tea, and some soft drinks contain caffeine. Although it may help overcome daytime sleepiness, caffeine usually delays or masks the nighttime RLS symptoms and often makes them worse.

Some types of over-the-counter and prescription medicines can also exacerbate RLS symptoms.

Adopt good sleep habits.

  • Keep your bedroom or sleep area cool, quiet, comfortable, and free of unnecessary light.
  • Use your bedroom for sleeping, not for watching TV or using computers or cell phones.
  • Go to bed every night at the same time and wake up at the same time every morning. Some people with RLS find it helpful to go to bed later in the evening and get up later in the morning. The important thing is to get enough sleep so that you feel rested when you wake up.
  • Follow a program of moderate exercise.

Other activities that may also help relieve symptoms include:

  • Walking or stretching
  • Taking a hot or cold bath
  • Massaging the leg or arm
  • Using heat or ice packs

5 Tips to Calm Restless Legs

Your mind says sleep, but your legs say "go." Restless Legs Syndrome (RLS), a sensory disorder marked by an undeniable urge to move or scratch your legs when you lie down, robs as many as 12 million Americans - most commonly women - of a sound sleep. As yet, the cause of RLS is unknown and sometimes medical intervention is the only way to get relief. But certain lifestyle changes and non-drug treatments have been proven effective in improving its symptoms:

  • Avoid tobacco and alcohol, which make RLS worse. And while caffeine may be a quick fix for the daytime sleepiness caused by RLS irritations, coffee, tea, chocolate and certain soft drinks will further agitate RLS at night.
  • Reconsider some over-the-counter medications - including antihistamines and anti-nausea drugs - that aggravate RLS.
  • Follow a daily program of moderate exercise, including stretching and walking.
  • Try ice packs or heating pads on the legs.
  • Take a relaxing bath before bed.

Understanding Restless Legs Syndrome

Restless Legs Syndrome (RLS) often goes undiagnosed. Movement and lifestyle changes can help bring relief to the annoying symptoms of RLS. The best way to control the condition, though, is by investigating any underlying problems or that may trigger RLS:

  • If you take anti-seizure or anti-depressant medicine, talk to your doctor about the possibility of changing your medication.
  • Do you have low iron levels or anemia? Once corrected, your RLS symptoms may subside.
  • Chronic disease such as Parkinson's, kidney failure, or diabetes, are often associated with RLS.
  • Avoid caffeine, alcohol and tobacco. Some studies show that reducing or eliminating them can prevent symptoms of RLS.





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Date: 16.12.2018, 03:38 / Views: 94185