How a Woman Lost Over 200 Pounds
How One Woman Lost 7 Pounds In A Month With Just 10 Minutes Of Daily Exercise
When you're juggling four kids under the age of 11 on top of a full-time job, like Carrie Walsh, saying that life is "busy" is sort of an understatement. When the 33-year-old sous chef isn't rushing around the kitchen at the Riverside Café in Stuyvesant, NY, she's taking care of her kids or running errands. And just 2 months ago, Walsh had hit the proverbial wall.
"I was sick of feeling rundown and out of shape," she says. "I had always struggled with my belly, but it had gotten out of hand and I just felt miserable." Despite trying almost every fad diet and exercise program out there, Walsh hadn't found lasting success. "I'd stick with an extreme program for a few weeks, but I just didn't have the energy or time to maintain them. I always found myself exhausted and still not reaching my goals."
When Walsh heard of the —a new fromPreventionthat targets belly fat with just 10 minutes of exercise a day and clean eating—she was hopeful. And more than a little skeptical. "It sounded almost too good to be true," she says. "But it was so simple that I knew I'd actually stick with it without feeling overwhelmed. So I decided to give it a try."
Walsh's body quickly responded to the and simple, balanced meals. In 30 days, she lost 7 pounds and started to shed the belly fat that had frustrated her for years. Now, more than 60 days later, Walsh continues to see her belly tone up and take shape.
"I can finally wear tank tops and jeans without worrying about lumps and bulges around my middle," says Walsh. "Plus, I have so much energy from the routines and clean food that I no longer want to spend my free time on the couch or munching on junk food. Not only do I have more time to spend with my family, but when I do the Fit in 10 workouts, my kids join in.
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