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How to Benefit From Running Without Injury
Coronary heart disease is a form of cardiovascular disease and has been ranked as the number 1 leading cause of death worldwide by the World Health Organization. According to the National heart, lung and Blood Institute, Coronary disease is an illness that causes a waxy plaque to build up inside of your arteries. What these arteries do is, supply oxygen rich blood to your heart muscles. Running regularly can help improve the overall health of your heart by:
A. Reducing the strain being placed on your heart.
B. Reducing the levels of LDL cholesterol that may form fatty deposits around your heart which can lead to heart disease.
C. Improving your circulation thus preventing blood cloths and other ailments such as a stroke or heart attack.
Video: Slow Jogging: science-based natural running for weigh-loss, health & performance benefits
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