Broccoli weight loss recipe| How To Lose Weight Fast With Broccoli | Loss 2 kg weight in 1 week
How To Burn Fat With Broccoli
Alongside plain chicken breasts and brown rice, broccoli stands atop the gym-goer’s nutritional podium. But despite an impressive vitamin and mineral profile, its inclusion in any post-workout menu rarely inspires enthusiasm; we eat it out of duty, invariably served in Tupperware.
(Related: 8 reasons to eat more broccoli)
However, if your appetite for the veg is waning, new Japanese research linking broccoli to a healthy spike in metabolism should revive your relish for ‘midget trees’, if not quite to Joe Wicks’ levels. Sulforaphane, a phytochemical found in broccoli sprouts, has long been touted for its anti-carcinogenic properties. But now its more tangible effect on obesity has been scientifically proven.
A study by Kanazawa Uni found the chemical uses two mechanisms for fighting flab. Firstly, it activates brown fat cells, stoking your metabolism to burn calories. Secondly, and notably, it reverses the effects of high-fat food on your gut biome to reduce inflammation and halt weight gain.
(Related: Broccoli vs cauliflower)
Still, this is no reason to joylessly chew through piles of bland, boiled greens. Add flavour – and more benefits besides – with our simple tweaks (right). Then bring it back to your al-desko lunches and keep torching fat long after your plate, or Tupperware, is cleared.
Video: Broccoli - SUPER VEGETABLE | Health Benefits by Guru Mann
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