How to get rid of cellulite yourself
The very first thing that needs to be done in the fight against cellulite is to adjust your diet. All fat is deposits of excess eaten carbohydrates and fat. These include sugar, pastries, sausages, fried foods, chocolate. Excessive use of these particular foods leads to obesity and fullness. You can eat them, but in limited quantities and only in the first half of the day. Enter more vegetables and fruits into the diet, complex carbohydrates such as buckwheat, pasta from durum wheat, beans, chickpeas, brown rice. Maso and fish do not fry, but only to simmer or boil. Vegetables consumed raw.
To make our cells work well, toxins are eliminated, excess fat is burned, including in the subcutaneous layer, you need to drink a lot of clean water. This does not include liquid in the form of tea, coffee, milk and juice. Only clean water from 1.5 to 3 liters per day will help disperse the stagnation and reduce cellulite.
Movement - life! Any physical activity very effectively reduces stagnation, spends calories, burns fat.It is better to walk from work to home, go two stops earlier, go to the gym a couple of times a week, or ski. Absolutely any body activity gives fat a fight.
Extremely effective in the fight against cellulite massage and douche. To do this, you can use the usual body scrubs or special anti-cellulite gels and creams, as well as a massager. If there is no massager, then your own fist will do. But it is important to very intensively massage problem areas, where there is loose skin and cellulite. Strong streams of a contrasting soul can be unpleasant to the body, but they increase blood circulation and allow the active work of the vessels to melt the subcutaneous fat.
Do not exclude from the attention of multiple wraps for the body of blue and gray clay. It is sold in pharmacies and is not expensive. After a massage and a contrast shower, you need to dilute a small amount of clay with warm water and apply gruel to the problem areas. After that, wrap the body with cling film and wait 30-50 minutes. Next, remove the film and wash the clay.
Such daily procedures will help rid the body of excess fat, reduce cellulite and even out the skin.But understand that it is impossible to get rid of cellulite only by sports or only by diet.
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