How to remove the waist?

Among a large number of women there is an important, but easily solved problem - obesity. This article describes in more detail how to get rid of body fat on the body in effective ways. To begin, we will deal with the question: How to remove the waist?

In no case do not go on a hunger strike, it will not give you anything, because hunger signals the body that you need to store supplies, and they just prevent you from losing weight. An effective way to burn fat is simple things. The secret to proper nutrition and exercise.

Exercises: lose weight and remove the sides at the waist

Exercise number 1

With a force pull the stomach for 5 secret, without holding your breath. Perform this exercise daily for 3 sets of 10 repetitions. In addition to gymnastic exercises, add a back, belly and leg massage.

Exercise number 2

The legs should be set shoulder-width apart, we bend forward and at the same time stretch with the fingers of our right hand to the toes of the left leg, again bend forward, only now with our left hand to the right leg. Perform 2 sets of 30 - 40 tilts on the sides.Also, it is possible to complicate the process a little, but in the same way to make it more effective, take the weights in your hands and do the above. The result can be seen after 1-3 months of training.

Exercise number 3

In the prone position, bend your knees, and place your hands under your head, try to get alternately elbow of the right hand of your left knee and elbow of your left hand to get the knee of your right leg. Exercise should be done 20-30 times.

Exercise number 4

You can also perform an exercise called "Bicycle", we all know how this exercise is performed, and so, do this exercise for at least 2-3 minutes, increasing every day by 5-10 seconds. As a result, you will not notice how, in a fast time, you will begin to do this exercise without difficulty for 15 to 20 minutes.

Exercise number 5

Torsion of the hoop helps quite effectively. Twist, hoop at waist level from 5-10 minutes, increasing by 10-15 seconds every day.

Exercise number 6

Combined exercises are those exercises that help to remove the stomach and waist. Lie on your back, and in this position, lift alternately, then left, then right legs. For greater effect, perform 2 - 3 sets per day for 5 minutes.

Exercise number 7

Also, one very effective exercise will help to remove the belly and waist. You need to close your legs together and sit on your knees, gradually lower the body back so that the back of your head touches the floor. You yourself must feel how strongly the abdominal muscles are tense. For greater effect, perform this exercise for 5 minutes 2 - 3 sets.

Exercise number 8

Exercise that will help remove ears from the waist, is very simple in its implementation. It lies in the fact that the tension of your press automatically contributes to the disappearance of the ears from the waist. To do this, you need to lie down on the floor and lift your legs, not only upwards, but also in different directions, the exercise should be started fifteen times per approach, and approaches should be made 5 - 7.

Proper nutrition

Add to the diet foods such as rye bread, peas. These products contain a lot of useful substances, but what is important for us is that they help to remove the waist and clean the body of toxins, unnecessary substances. It is also worth reducing salt intake, it helps reduce fluid retention and swelling will subside. It is necessary to adhere to the morning diet: 1 egg, 1-2 croutons, low-fat yogurt or green tea.Fresh vegetables and fruits should be one of the main dishes, it will speed up the process of losing weight. Avoid high-calorie foods.

Do not give up water, it will only help you in this case. On the day, try to drink a little more than a liter of water. The whole point is that water has cleansing properties that will help you remove the sides. It is necessary and important to give up smoking, alcohol and caffeine.

Do not ban yourself to eat meat, fish and eggs. If you wish, you can make a very healthy shake that will help you burn fat quickly: 180 ml of water, 2 teaspoons of cream, 1-3 spoons of whey protein powder, 2 teaspoons of leucine powder, 10-12 ice cubes, 1-2 tablespoons of low-calorie sweetener. Mix everything in a blender and use it at least three times a day.

So let's summarize our results. In order to make your tummy and waist beautiful, you need to follow 7 golden rules:

  1. Discard salt.
  2. Do not drink alcoholic beverages.
  3. Eat 5 times a day at intervals of 4 - 4.5 hours.
  4. Add to food cress - lettuce, lemon juice, oranges.
  5. Drink at least 1.5 liters of clean non-carbonated water.
  6. Virtually abandon all sweet and white bread.
  7. From hot drinks use only green or white tea.

Now you know how to remove fat from the waist. Observing all these rules and tips, you will notice how quickly you will start losing weight without leaving your home, and how effective the entire above-mentioned method is.



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