Healthy Meal Prep Menu 14 | Tortellini Soup, Eggplant Parmesan, Mini Mushroom Frittatas



Parmesan & Red Pepper Mini Frittatas

Parm & Red Pepper Mini Frittatas

Parm & Red Pepper Mini Frittatas

Yields: 8 servings | Calories: 93 | Total Fat: 6g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 142mg | Sodium: 180mg | Carbohydrates: 2g | Fiber: 0g | Sugar: 2g | Protein: 7g | SmartPoints: 3 |

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup diced onions
  • 1 medium zucchini, diced small
  • 6 large eggs
  • 1/4 cup low-fat milk
  • 1/4 cup freshly grated parmesan cheese
  • 1/4 teaspoon kosher or sea salt
  • 1/8 teaspoon black pepper
  • 1/2 cup chopped red bell pepper

Instructions

  1. Preheat oven to 350 degrees F.
  2. Spray ramekins with cooking spray.
  3. Place olive oil in a sauté pan over medium heat. Place onions, bell peppers, and zucchini in the pan and cook for 5 to 8 minutes, until softened and onions are slightly translucent. Whisk eggs with milk, salt, pepper, and parmesan and add in the vegetables and stir.
  4. Place egg mixture into 8 individual ramekins spaced out on a baking tray. Cook for 16-18 minutes, until set in the centers. Frittatas can be served warm or cold and will keep well in the fridge for up to one day. Enjoy!





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Date: 13.12.2018, 23:05 / Views: 35154