Honey Sesame Chicken | Everyday Gourmet S7 E12



Sesame Honey Chicken

Sesame Honey Chicken

Sesame Honey Chicken

Serving Size: 1/6 of the recipe | Calories: 354 | Total Fat: 12 gm | Saturated Fats: 2 gm | Trans Fats: 0 gm | Cholesterol: 88 mg | Sodium: 115 mg | Carbohydrates: 14 gm | Dietary Fiber: 1 gm | Sugars: 12 gm | Protein: 45 gm | SmartPoints (Freestyle): 4 |

Ingredients

  • 5 chicken breast fillets, skinless
  • 1/4 cup low sodium chicken broth, no sugar added
  • 1/4 cup roasted sesame seeds
  • 1/4 cup honey

Instructions

  1. Cut up the chicken into bite-sized cubes (about 1 x 1).
  2. In a large skillet add chicken and broth, turn to medium-high heat and bring to a boil. Reduced heat to medium and cook until the chicken is nearly cooked through.
  3. Pour in the honey and sesame seeds and stir well. Cook until all liquids have cooked out and the chicken begins to brown.





Video: How to Make Honey Chicken

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Date: 02.12.2018, 23:16 / Views: 91191