Moms, should you avoid bananas if you're trying to lose weight



Should You Avoid Bananas If You're Trying To Lose Weight?

One of the basic truths that everyone learns about healthy eating is that fruit is good for you. So it’s kind of weird that many say that you should swear off bananas.

After all, bananas are a fruit, but they are starting to get a reputation as a sugar-laden, calorie-packed fruit. More than 70,000 Google “how many calories in a banana” each month, and even celeb trainer Harley Pasternak recommends that dieters avoid bananas to lose weight. And eating bananas on a keto diet? Forget about it.

Advertisement - Continue Reading Below

Related: The 8 Best Bedtime Snacks for Weight Loss

Why: A medium banana packs 27 grams of carbs, more than two slices of white bread, as well as about 14 grams of sugar. That sugar occurs in the from of fructose, a simple sugar that the body digests rapidly and can lead to blood sugar and insulin spikes. And, for the record, there are 105 calories in a banana.

But if you’re a banana fan, you don’t have to give up the yellow fruit just to shed a few pounds: Bananas aren’t going to make or break your weight-loss efforts, says Alissa Rumsey, R.D., founder of Alissa Rumsey Nutrition and Wellness and creator of the free e-guide 5 Minute Mindful Eating Exercise. “One food does not cause weight gain, just like one food doesn't cause weight loss,” she says.

See what happened when one woman tried the keto diet:

After all, while bananas do contain sugar, it’s natural sugar, which isn’t the same as added sugar, like the stuff you add to your coffee, and they are also a great source of potassium and contain fiber, vitamins C, and B6, and inflammation-fighting antioxidants, points out Beth Warren, R.D.N., author of .

And that fiber can actually help you lose weight, she says. According to research from the University of Massachusetts Medical School, simply increasing your fiber intake to 30 grams per day leads to as much weight loss as full-fledged diets do. One medium banana contains 3.1 grams of fiber, blunting the rapid spike in blood sugar that accompanies other high-sugar foods. That way, you don’t feel hyper after eating one... and then hangry 30 minutes later. (Hit the reset button—and burn fat like crazy with !)

Advertisement - Continue Reading Below

Related: 6 Habits That Are Making You Lose Muscle, Not Fat

Eat your bananas with a little protein and fat from some almond or peanut butter, and you'll give the sweet snack even more staying power, Rumsey says. Try eating them before or after exercise to help fuel your workouts and recovery, she suggests.

Bottom line: Bananas aren’t the enemy. If you’re trying to lose weight, focus on your overall diet and exercise instead of one fruit. It’ll get you so much further.

Korin Miller Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more.





Video: 7 Serious Side Effects Of Bananas you should know

Should You Avoid Bananas If Youre Trying To Lose Weight
Should You Avoid Bananas If Youre Trying To Lose Weight images

2019 year
2019 year - Should You Avoid Bananas If Youre Trying To Lose Weight pictures

Should You Avoid Bananas If Youre Trying To Lose Weight advise
Should You Avoid Bananas If Youre Trying To Lose Weight forecast photo

Should You Avoid Bananas If Youre Trying To Lose Weight foto
Should You Avoid Bananas If Youre Trying To Lose Weight picture

Should You Avoid Bananas If Youre Trying To Lose Weight Should You Avoid Bananas If Youre Trying To Lose Weight new photo
Should You Avoid Bananas If Youre Trying To Lose Weight new foto

foto Should You Avoid Bananas If Youre Trying To Lose Weight
pictures Should You Avoid Bananas If Youre Trying To Lose Weight

Watch Should You Avoid Bananas If Youre Trying To Lose Weight video
Watch Should You Avoid Bananas If Youre Trying To Lose Weight video

Discussion on this topic: Should You Avoid Bananas If Youre Trying , should-you-avoid-bananas-if-youre-trying/
Communication on this topic: Should You Avoid Bananas If Youre Trying , should-you-avoid-bananas-if-youre-trying/ , should-you-avoid-bananas-if-youre-trying/

Related News


A Guide to 7 Different Types of Meditation
Can Tinnitus Be Cured Here’s What the Latest Research Says
How to Market your Handbag Business
What Are Almonds A Detailed Guide to the Benefits of This Nutritious Tree Nut
How to Pick Your Wedding Party Size
The Ultimate Guide To Buying Antiques
9 Ways to Fix Common HairMistakes
Sweet Potato-Turkey Hash
Clean Eating Zucchini Bread
Best fashion designers in Delhi
What to Do When Your Relaxed Hair Is Overprocessed
Herbed Chestnut, Cranberry, and Apple Stuffing
How to Apply Eye Black for Baseball



Date: 19.12.2018, 05:40 / Views: 82191