10 Exercises to Become Taller In One Week



The piriformis muscle is a small muscle located deep behind the glutes (making it hard to reach) that connects the lower spine to the femur, functioning at the hip. Start in a seated position with legs outstretched in front of you. Using right hand, pull your left knee up toward chest and cradle it in right arm like a baby. Your shin should be parallel to floor. Stretch left arm straight out to left side and rest fingertips on floor as you gently lean back and to the left onto the upper/outer portion of glutes. Roll around in a circular motion here until you feel the pressure on the piriformis. If you're tight, you'll know it when you feel it! Once you find it, roll around on it for 30 seconds, then repeat on the opposite side for 1 set. Complete 2 sets.






Video: How to Kick Higher: Stretching for Head Kick Flexibility

Stretching Exercises: 11 Moves That Hit Hard-to-Reach Muscles
Stretching Exercises: 11 Moves That Hit Hard-to-Reach Muscles images

2019 year
2019 year - Stretching Exercises: 11 Moves That Hit Hard-to-Reach Muscles pictures

Stretching Exercises: 11 Moves That Hit Hard-to-Reach Muscles recommendations
Stretching Exercises: 11 Moves That Hit Hard-to-Reach Muscles forecast photo

Stretching Exercises: 11 Moves That Hit Hard-to-Reach Muscles photo
Stretching Exercises: 11 Moves That Hit Hard-to-Reach Muscles images

Stretching Exercises: 11 Moves That Hit Hard-to-Reach Muscles Stretching Exercises: 11 Moves That Hit Hard-to-Reach Muscles new photo
Stretching Exercises: 11 Moves That Hit Hard-to-Reach Muscles new pictures

pics Stretching Exercises: 11 Moves That Hit Hard-to-Reach Muscles
picture Stretching Exercises: 11 Moves That Hit Hard-to-Reach Muscles

Watch Stretching Exercises: 11 Moves That Hit Hard-to-Reach Muscles video
Watch Stretching Exercises: 11 Moves That Hit Hard-to-Reach Muscles video

Communication on this topic: Stretching Exercises: 11 Moves That Hit Hard-to-Reach , stretching-exercises-11-moves-that-hit-hard-to-reach/
Forum on this topic: Stretching Exercises: 11 Moves That Hit Hard-to-Reach , stretching-exercises-11-moves-that-hit-hard-to-reach/ , stretching-exercises-11-moves-that-hit-hard-to-reach/

Related News


How to Babysit Children 3 to 6 Years Old
How to Avoid Water Retention
How to Keep Relationships Healthy Within Your Family
How to Make Candied Pecans
10 Amazing Party Outfits Combinations and Latest Trends
3D Printing Your Royal Ascot Hat The Future Is Here, And This Is What You Need To Know
Banana cinnamon and cream dipped in dark chocolate: Frozen banana, cinnamon and cream dipped in dark chocolate and served on a stick
Glatopa Reviews
These Celebrities Have All Gotten Bizarre TattoosLately
Locatie van Wie is de Mol 2019: is dit waar het nieuwe seizoen zich afspeelt
50 Saxophone Tattoo Designs For Men – Jazz Inspired Ink Ideas



Date: 14.12.2018, 00:01 / Views: 65131