#1 Basketball warm up songs
The 10 Best Warm-Up Songs for Workouts
- Your warm-up can be as short or as long as you need. Most people warm up for five to 15 minutes.
- Wear steady ear buds that will not fall out of your ears during movement. A good way to ensure this is to get ear buds that have a hook attached to them. They sit on the back of your ears and firmly secure the buds in place.
- Stand in place and do what the music moves you to do. This is good for people who are going to do aerobic dancing for their full exercise routine. Always start off with deep breaths and slow movements.
- Warm up on on a treadmill or elliptical machine. Start off very slow, especially if you are exercising after first getting up in the morning or after being seated a long time. A good treadmill pace is to start out with is .5 MPH, increasing it to 2.5 MPH by the end of your warm up.
- Always consult your doctor before beginning any exercise routine.
Video: #3 | Best Basketball WARM UP Songs 2017
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Date: 15.12.2018, 18:06 / Views: 75594