One move for 6 Pack Abs. Flat Stomach and Core Stength Workout

The one-move six-pack

Starter's orders

Express abs coming up. Assume a press-up position with your feet on the ground (or, if you have difficulty, a front plank propped up on your elbows). Tighten your glutes and brace your core as if you were about to get punched. While that won’t actually happen, what follows is not exactly pain free.

Get constantly evolving workout and nutrition plans personalised for your specific needs and training goals. Sign up toMen's Health's Personal Trainer tool now!

Climb to core strength

Holding your upper body still, slowly drive your left knee towards your right elbow, holding the position for 15-20sec. Return to the start and switch sides. Maintain a rigid core while using your limbs to create multi-directional forces that will work your abs harder than any crunch. If you feel any strain in your lower back then make the leg movements smaller.

Reach the top

Turn to a side plank position on your elbow or, if possible, on your hand. With your free arm, reach under your body past the support arm, again holding for 15-20sec. Now reverse the move and reach back to the sky. Do not go fast: stability is key for functional strength in your hard-to-hit anterior core muscles. Switch sides and repeat.

The finishing touch

Return to a press-up position. Lift one hand and reach under your body towards the opposite hip – all the while holding your torso as straight as possible. Once again, take 15-20sec to complete the move – you're looking for stability, not too much rotation. Switch sides and repeat. That burning sensation means it's working.

Video: Get Six Pack Abs in Under 2 Minutes . It Works!!

The one-move six-pack
The one-move six-pack images

2019 year
2019 year - The one-move six-pack pictures

The one-move six-pack recommendations
The one-move six-pack advise photo

The one-move six-pack pictures
The one-move six-pack images

The one-move six-pack The one-move six-pack new images
The one-move six-pack new photo

photo The one-move six-pack
photo The one-move six-pack

Watch The one-move six-pack video
Watch The one-move six-pack video

Discussion on this topic: The one-move six-pack, the-one-move-six-pack/
Communication on this topic: The one-move six-pack, the-one-move-six-pack/ , the-one-move-six-pack/

Related News

Creamy Salmon Chowder
High Blood Pressure Increasing Worldwide
Risky Chicken and Burgers: How Contaminated Is Your Meat
Apple-Berry Crisp
Is a work friend a real friend
50 Awesome Shows On Netflix Right Now ( Their Trailers)
Your ultimate guide to shopping for a classic Céline bag
Week-by-Week Pregnancy Checklist
Theres Now Another Version of That ASOS Green Dress—And Its More Flattering
How to Daisy Chain Lights
Cinnamon For Weight Loss
Confetti Goat-Cheese Spread
4 Reasons to Be Grateful for Annoying People

Date: 03.12.2018, 12:24 / Views: 61145