One move for 6 Pack Abs. Flat Stomach and Core Stength Workout



The one-move six-pack

Starter's orders

Express abs coming up. Assume a press-up position with your feet on the ground (or, if you have difficulty, a front plank propped up on your elbows). Tighten your glutes and brace your core as if you were about to get punched. While that won’t actually happen, what follows is not exactly pain free.

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Climb to core strength

Holding your upper body still, slowly drive your left knee towards your right elbow, holding the position for 15-20sec. Return to the start and switch sides. Maintain a rigid core while using your limbs to create multi-directional forces that will work your abs harder than any crunch. If you feel any strain in your lower back then make the leg movements smaller.

Reach the top

Turn to a side plank position on your elbow or, if possible, on your hand. With your free arm, reach under your body past the support arm, again holding for 15-20sec. Now reverse the move and reach back to the sky. Do not go fast: stability is key for functional strength in your hard-to-hit anterior core muscles. Switch sides and repeat.

The finishing touch

Return to a press-up position. Lift one hand and reach under your body towards the opposite hip – all the while holding your torso as straight as possible. Once again, take 15-20sec to complete the move – you're looking for stability, not too much rotation. Switch sides and repeat. That burning sensation means it's working.






Video: Get Six Pack Abs in Under 2 Minutes . It Works!!

The one-move six-pack
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The one-move six-pack pictures
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Date: 03.12.2018, 12:24 / Views: 61145