The Rock's Ultimate Workout
The Rock Built Massive Back Muscles for ‘Jumanji.’ Here’s How You Can, Too.
Dwayne “The Rock” Johnson gets up at the crack of dawn to train in the gym every day—and he has the massive back and shoulder muscles to prove it.
The film—which we expect to be a mix of comedy and action—was just bumped from a summer 2019 release to December 22, 2019, making it more of a holiday/family target for Johnson and his co-stars: ultra-fitMen’s Fitnesscover star Kevin Hart, workout-crushing superstar Nick Jonas, funnyman Jack Black, and sci-fi heroine Karen Gillan.
In a new photo released by Johnson , his colossal back is front and center, making him look thoroughly larger than life as he prepares to ride into danger,Indiana Jones-style, on his motorcycle:
Hugh Jackman Got Big to Play Wolverine—Here’s How He Bulked Up>>>
Johnson has posted some of his workouts and training routines through social media over the last year as he’s filmed his upcoming slate—includingBaywatch,Fast 8, andJumanji—and he has been getting more and more ripped for each film.
Video: How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
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