Top 10 most effective diets for fast weight loss
To get rid of extra pounds, be sure to revise your diet. Many decide to follow a diet, but not all of them are equally effective and safe. We offer to know the best diets.
How to choose the best diet?
How to determine the best diet? Here's what to look for:
- Individual approach. Why do some lose weight quickly and simply, and others manage to get rid of extra pounds with difficulty? It's all about the individual features of the body. It will be great if you pass the examination, and then with its results go to a nutritionist who will select an effective diet for you.
- Results. Some diets are aimed at rapid weight loss, while others mean a slower weight loss. In fact, the faster the weight goes, the more likely it is that he will return soon.
- Impact on health. Sharp restriction of calories, carbohydrates and fats is dangerous for health and can threaten exhaustion, metabolic disorders, as well as problems in the work of some body systems.
- DietThe more varied the diet, the more nutrients your body will receive, and the easier it will be for you to follow a diet. Mono-diets are mostly harmful, and also increase the likelihood of disruption and subsequent weight gain.
10 best diets
We offer to know the top 10 most effective diets:
- Kremlin diet. It is honored by many celebrities, as it is very effective. The essence of this diet is to limit the amount of carbohydrates entering the body. There is a table that shows how many carbohydrates contain certain foods. Each product is assigned a so-called cost, which is measured in arbitrary units. In total there are several stages. At the first stage, which lasts a couple of weeks, the amount of carbohydrates is limited to 20 conventional units, which allows the body to reorganize in a new way due to such a shake-up. In the second stage, it is important to ensure stable weight loss without harming the body, the amount of carbohydrates increases to 40 conventional units. To save weight and maintain the form, it is recommended to gain no more than $ 60. in a day. In addition, it is important to consume more fluid.
- Diet "6 petals". The bottom line is that there are 6 stages of petals, each of which lasts one day and implies the use of one product. It turns out, this is a combination of mono-diet and separate food. But the advantage is that the body gets everything that it needs, and to stick to this diet is not very difficult. It is important to observe the sequence of days, otherwise there will be no result. First comes the fish day. boiled, steamed, stewed or baked fish in the amount of 500 grams is used. The next is vegetable day. You need to eat 1-1.5 kilograms of vegetables (stewed, fresh steamed or boiled). Then comes the chicken day. It is advisable to eat chicken breast, which you can not only boil, but also stew or bake in the oven. Next comes the cereal day. You can use 200 (volume is indicated in dry form) grams of any cereals or cereals. Fifth day - cottage cheese. It is allowed to eat 500 grams of low-fat cottage cheese. And the last sixth petal is fruity. Eat 1.5 pounds of any fruit.
- Diet "Minus 60"Ekaterina Mirimanova is not only effective, but also simple. To observe it is a pleasure. And yet there are some rules.Up to 12 hours you can eat almost everything without restrictions. Until 14 o'clock in the afternoon, you should forget about fried and fat, and you should not combine simple carbohydrates (potatoes, pasta) with proteins (meat, fish). Allowed one tablespoon of butter or sour cream. Tea time and dinner should be light. Drinks and alcohol are allowed, but in limited quantities.
- Maggi diet. It is quite strict, but effective. Designed such a diet for 4 weeks. Meals, eggs, and fruits and vegetables in large quantities are included in the diet. This menu is diverse and allows you to not starve. The basic rule is strict adherence to the daily menu. If you violate the rule, start over again, as there will be no results.
- "Hollywood Diet". Its duration is 14 days. During this time, you can get rid of 8-10 kilograms, but it is worth saying that the diet is strict. So, everything sweet, flour, fat and fried is completely excluded. Cucumbers and tomatoes, lean meat or poultry, quail eggs or chicken eggs, as well as grapefruits are allowed. Breakfast will have to be abandoned, as well as any sugary drinks.
- The list of the best also includes"Japanese" diet. It is designed for two weeks and is quite economical. But the results will be pleased. And if developers are to be believed, then further weight gain is impossible, since the body will restructure and the metabolism will accelerate. The menu includes lean meat, fish, eggs, seafood, vegetables, and fruits. Vegetable salads can be filled with vegetable oil. Dry bread and cheese are also allowed, but in limited quantities. Coffee can be drunk, but it is better without sugar and without milk. It is also recommended to take additional vitamins.
- The Brazilian Diet. Quite strict, but effective. Designed for two or four weeks, the menu can not be called diverse. So, on the first day for breakfast, dinner and lunch you will have to eat one boiled egg and one apple each, washing it all down with a cup of coffee. The second day is the same, on the third day for breakfast you will need to eat two eggs, for lunch - spinach and 100 grams of beef, and for dinner spinach with an egg. On the fourth day, breakfast will consist of eggs, lunch - 150 grams of boiled fish and tomatoes, dinner - of two eggs. Fifth day: eat an egg for breakfast, have a cup of coffee, for lunch - a tomato and an egg, for dinner - vegetables and 150 grams of fish.The sixth day: for breakfast you need to eat an egg, drinking coffee, for lunch - a cucumber and 100 grams of beef, for dinner - a tomato, 150 grams of veal and coffee. On the seventh day, breakfast will consist of eggs and coffee, lunch - from chicken meat and vegetables, dinner - from chicken meat, coffee and apple.
- Effective kefir diet. Kefir, in general, is the main enemy of fat. There are several options for such a diet. Thus, some imply the use of kefir only, sometimes with cottage cheese, others, in addition to kefir, also include vegetables, fruits and low-fat fish and meat.
- Soup dietNot only effective, but also very useful for the gastrointestinal tract. The main fat burning component is a special soup, which is made from onions, cabbage, bell pepper, carrots, celery and tomatoes. This soup must be eaten constantly throughout the week. It is also acceptable to use low-fat meat, vegetables and fruits.
- "Mediterranean" dietnot just gentle, keep it easy and pleasant. The diet includes fish, meat, vegetables, fruits, cereals, dairy and dairy products, as well as eggs. Salads should be refilled with olive oil, discard mayonnaise.As croup, it is better to use barley and rice. On the day, you can use 2-3 glasses of dry red wine: a glass for dinner and both
Choose your ideal diet and follow it. If you comply with all the rules and correctly tune, then soon notice the results.
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