Who is contraindicated to lose weight
It turns out that there are certain groups of people who are absolutely forbidden to lose weight, regardless of body weight.
Kids and teens
Strict diets at an early age can lead to:
- chronic liver disease;
- bowel disease;
- stomach diseases;
- metabolic disorders.
At this time, the body needs to receive the required amount of vitamins, proteins, fats and carbohydrates, and their deficiency will lead to impaired skeletal growth, underdevelopment of internal organs, and the condition of teeth, nails and hair will deteriorate.
In adolescence, especially for girls, the result of such diets can be menstrual disorders and problems with conception. If a teenager still needs weight loss, it is better to contact a nutritionist who will develop an individual nutrition program along with physical training.
Women in the period of menopause
Most often at this time a woman begins to gain weight, as the activity of hormones decreases and the body, trying to compensate for the loss of estrogen, begins to increase the buildup of adipose tissue.And this is normal, so do not try hard to struggle with excess weight. This can lead to serious health problems. Instead, you need to move more and walk in the fresh air.
Pregnant women and nursing mothers
For the normal development of the fetus requires proper nutrition. The lack of nutrients can lead to a delay in the development of the fetus and its pathology, the nervous system may suffer. Also, the child can be born with a weak immune system and significantly lag behind in the development of their peers.
During the feeding period, the baby also needs to receive nutrients. Weight loss diets immediately after childbirth can cause a reverse process:
- hormonal breakdown;
- metabolic disease;
- sharp weight gain.
Therefore, it is not necessary to adhere to a strict diet, but simply to exclude from your diet harmful and high-calorie foods, more to walk with the baby. All this will positively affect the figure of a young mommy.
Sick and underwent surgery
At this time, the body is under severe stress and needs strength. Refrain from exhausting diets also need those who suffer from chronic diseases of the stomach and intestines, because fasting can further aggravate these diseases.
So, if you belong to the above categories of people, be sure to consult with a specialist, weigh all the pros and cons and find out whether unwanted health problems will entail a desire to get rid of extra pounds.
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